READY, SET, SOAR!Ā
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Into a healthier, more empowered life in menopause and beyond
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6 weeks of nutrition, fitness, sleep, and mindsetĀ coachingĀ to unlock your best self -- Feel revitalized and more in control NOW!
Join Ready, Set, SOAR!SCIENCE-BACKED STRATEGIES THAT WORK
Reclaim your strength, vitality, and joy!
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You're not broken, it's just that your menopausal body is different, and now it needs new strategies to get results you love.
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"I have more energy throughout the day now that I've started strength training and my rowing splits have improved too!"
Anne M.,Ā Ready, Set, Soar alumna
Ready, Set, SOAR! focuses on 5 pillars of your well-being so you can stay strong & get your mojo back!
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And when I say āstrongā and āmojoā, I mean being someone who:
Feels confident about their eating choices - and feels strong & energized, not squishy and tired!
Is strong and knows it, with the confidence that her body will support her in whatever challenges she sets for herself.
Does what she wants, when she wants - whether that means solo traveling to Paris (and putting her own darn luggage in the overhead compartment!), climbing a mountain or raking leaves in her yard.
Getting the clarity youāve been looking for to cut through the noise - and the certainty that it is putting you on the right, unique path for YOU.Ā
You deserve to feel confident and powerful.Ā
Letās widen your view of whatās possible!
WHAT IS READY, SET, SOAR?
Each week, weāll dive into one of the following areas:
Ā Deep Self CareĀ
Learn how to listen to and trust what your body is telling you - and give it what it needs!
Ā SleepĀ
Sometimes the smallest tweaks make the biggest difference, and will help you find energy in all areas of life!
Ā FitnessĀ
Find a routine that works for you, and incorporates all the elements of fitness that you need as a menopausal woman so that you can do more, for longer!
Ā Stress Management & ResilienceĀ
Our generation is no stranger to stress - and the health considerations are real. Learn to manage stress and use it to your advantage to make you stronger!
Ā NutritionĀ
As our hormones change, so should what we eat. Learn how to find a balance that makes you feel fueled, while eating the foods you love!
WHEN WE'RE DONE...
You'll have a deep understanding of what works for YOU
and an implementation planĀ that will help you continue your healthy habits and keep making progress through the following months & years!
STRUCTURE, DIRECTION, AND ACCOUNTABILITY
Join the "Menopause Mavericks" who have reclaimed control over their livesĀ by focusing on these same 5 pillars ofĀ wellness
SHE GOT HER MINDLESS EATING UNDER CONTROL
"I'mĀ not snacking on junk food and eating ice cream all the time like I used to."Ā Ā
Nancy R., Ready, Set, Soar alumna
ITāS MORE THAN JUST LEARNING ABOUT YOUR BODY
You need support, accountability, and a plan to move forward!
We begin on October 22, 2024
Thatās why your investment includes:
Choose the option thatās best for you:
For the menopausal or postmenopausal woman ready for her health journey to āclickā:
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READY,Ā SET,Ā SOARĀ GROUP
- 6 weekly group coaching calls with a maximum of 15 of your fellow Menopause Mavericks where youāll get sleep, fitness, and nutrition advice specifically for your life!
- Two 1:1 calls with Sarah Fuhrmann: The first call helps you to get the most from your time in the program. The second call finalizes your implementation Flight Plan so you have accountability and clear next steps after the program ends.
- A 6-week workout programĀ that incorporates balance, cardio, high-intensity, and strength (without it becoming a full-time commitment to the gym!).
- Custom checklists and trackers to help you keep track of and reward yourself for your new daily and weekly habits - and see where you can course-correct for results!
BONUSES:
- 1 yearĀ in the private Soar Community after Ready, Set, SoarĀ - so you have ongoing accountability to follow through on your custom plan, and stay connected to the community of menopause mavericks!
Total investment: $1000Ā $497
Join Ready, Set, SoarĀ For the menopausal or postmenopausal woman whoĀ prefers a private, upleveled experience:
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READY,Ā SET,Ā SOARĀ VIP
Limited to 3 action-takers - when these spots are gone, theyāre gone!
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Everything in the Group version PLUS:Ā
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- Weekly 1:1Ā private mentoring calls with Sarah Fuhrmann (usually $900) so youāll have:
- The flexibility to cover each topic in an order that feels most relevant to you.
- Expanded, personalized access to my approach, while building on what you know about your body and enjoy doing.Ā
- Rapid-response daily access to Sarah through a voice-chat app for further personal coaching outside of our weekly calls (usually $500)
- A custom nutrition OR workout plan (usually $500)
Total investment: $2000 $1,297
Book a free call to see if this is the right fit for youš
Book a CallTHE WAY I SEE IT
You have two options:
1. Get Old
Your bone density continues to decrease with lack of exercise and poor diet. Youāll start leaning on a cane sooner than later, and those āfirst time for everythingā moments will become a memory as you take aging as it comes to you.
2.Ā Take Charge
You become the best version of yourself, every single day. Youāll āgo out with skid marksā as you try new things that challenge you, and create memories with the people you love for years to come. You become an even more powerful person.
āThe more I make the right decisions the more I feel more powerful - more in control!ā
-Vicki, Ready, Set, Soar alumna
Donāt let aging ājust happenā - take control of it!
We begin onĀ October 22, 2024
Hi, Iām Sarah!
Iāve been in the fitness industry forĀ more than 15 years - You know, back when there was no information for women in this stage?
Now, thereās ALL of the informationĀ for women our age - but it all feels really confusing:
āEat more protein!Ā ... but not that kind of protein!āĀ
āDo more cardio! ā¦but donāt work too hard.āĀ
āGet 10,000 steps per day ā¦ but be sure to rest.āĀ
āGet more sleep! ā¦but if youāre sluggish, youāre probably sleeping too much.ā
Who to listen to?Ā
What to do?
How do you know if the advice that sounds right is right for your body?
You will make small tweaks that make a BIG impact on your life
My certifications in menopause, nutrition, indoor rowing, functional aging, and sleep, stress, and recovery have taught me that everything is connected.Ā
While you may know me as an indoor rowing instructor and CEO of UcanRow2, Iāve also had my own journey with weight loss/food, was hit hard by menopause, and have experienced the myriad stressors that come with midlife.Ā
What Iāve learned? There is ALWAYS an opportunity to improve your health and wellness. And often, all you need is a small change in one area to impact the rest!
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"Making the little changes I've made in this program has given me the confidence to say, 'I want to make a big change,' and now I have the courage to do it."
Sonia K.,Ā Ready, Set, Soar alumna
Take it from someone who has been right where you areĀ
Iāll give practical, non-judgemental advice likeā¦
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NOTā¦ |
| āYour hormones are created in response to your environment. Letās make a small tweak to your diet and stress management to see if that helps your hot flashes.ā |
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āJust take HRT!ā |
| āItās hard going through a career change, body change, and empty nesting all at the same time. What would feel like a good way to manage your stress?ā |
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āHave you tried meditating?ā |
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āBoth cardio and strength training are super important for your bone density and balance as you age. Here are a couple science-based exercises we can try together.ā |
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āI have a great YouTube video of an older lady doing some chair yoga. Iāll send it to you!ā |
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āGoals change as we age, as does what we need to do to reach them. Letās find your right mix that will get you to the goals you have NOW.Ā |
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āJust get more sleep! You should try taking more baths.ā |
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āWeight loss is harder after menopause, but definitely not impossible. Letās put all of the tools to create a formula that gets you results AND feels sustainable over the long haul. |
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āForget it. Weight loss is impossible now. Just buy bigger clothes!ā |
Get ready for a new, better YOU!
The ultimate act of self-care is putting your needs first.
We begin on October 22, 2024
Ā Ā One small tweak made ALL the difference for AudreyĀ
Sometimes, the smallest changes have the biggest impact.
Audrey joined Ready, Set, Soar for help with sleep. Despite sleep studies, medication, and trying all the brain-calming strategies, she was still barely able to log a few hours of shuteye.
A small tweak to her nutrition that Audrey made in Ready, Set, Soar was the game changer that allowed her to finally get real, restorative rest for the first time in years.
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Ā Ā Vicki has tools she can lean on
Vicki felt her prosperous career coming to a close - but with it felt a lack of control and direction. This caused stress, and she was losing sleep!
While in Ready, Set, SoarĀ she said, āIām sleeping better than I have in weeks. Itās helping me make the right decisions in all areas of my life.ā and, āI have tools now for stress management that I can lean on!ā
Ā Ā Nancy gotĀ back to working out
āCOVID and menopause hitā¦ the gyms were closed, and I had a couple of things happen in my life.ā
She had no ideas what āgetting back on trackā looked like for her with all the changes in her body.Ā She said, āIām getting off my ever-enlarging butt and started moving again!
Ā Ā Justine gotĀ her mojo back
Justine was active before, but life happened and she just couldnāt get back on track.
She knew activity was important, and joined Ready, Set, Soar to get the accountability she knew she needed.
Ready, Set, SoarĀ gave her theĀ direction to not just get "back to whereĀ I was" but to move forward to feel fit, strong, and "get my mojo back!"
FAQs
Before joining, others have asked:
When will the calls be held?
Will the calls be recorded?
I can't make any of the live calls. Is the program still worth it for me?
Is there a payment plan?
I'm vegetarian/vegan (or have a different preferred way of eating). Can I still join?
Iām not sure that I have the time or financial budget for this right now. What can I realistically expect to make it āworthā it?
How does the program work logistically?
I only want help with workouts/nutrition. Should I join?
How much time should I expect to spend on this program every week?
I have another question
You can make this the healthiest, mostĀ inspired season of your life.Ā
Iāll help you get there. All you have to do is make the decision to join me.
We begin on October 22, 2024
