Get 6 weeks of coaching to build a personalized, multi-faceted plan to support your fitness, nutrition, and lifestyle sustainably after menopause.

Sign up today and get:

• 2 private coaching calls with me to lay out your plan of action and put it into practice
• 6 weeks of evidence-based education that separates fact from the mountains of confusing fiction for health and wellness after menopause
• A proven, habit-based approach that allows you to make changes easily and sustainably so they finally stick
• 6 group coaching calls where you can get any and all questions answered live
• Trackers and planning sheets to help you get and stay on course, keep a record of what works best for you, and chart out your plan for how you're going to get to your goal
• A 6-week progressive workout plan you can customize to where you are in your workout journey so it's right for YOU.
• A private Facebook group for 24/7 community and support so you never feel alone
• Three months of ongoing support after the program ends in our Soar Community to help you stay consistent