READY, SET, SOAR!

Reclaim your strength, vitality and joy in menopause and beyond

6 weeks of expert guidance and community to unlock your best self—feel revitalized and more in control NOW!

Join the Waitlist

Ready, Set, SOAR! focuses on 5 pillars of your well-being so you can stay strong & get your mojo back!

And when I say ‘strong’ and ‘mojo’, I mean being someone who:

Feels confident about their eating choices - and feels strong & energized, not squishy and tired!

Is strong and knows it, with the confidence that her body will support her in whatever challenges she sets for herself.

Does what she wants, when she wants - whether that means putting her own luggage in the overhead bin, running a 5k, or planting her dream garden.

Has the clarity she's been looking for to cut through the noise - with the certainty that she's on the right, unique path for HER.

You deserve to feel confident and powerful so you can live FULL OUT.

STRUCTURE, COMMUNITY, AND ACCOUNTABILITY

Don’t let menopause ‘just happen’ - take control of it!

JOIN THE WAITLIST

Hi, I’m Sarah!

I’m a certified menopause and nutrition coach with nearly two decades of experience in the fitness industry.

I go almost that far back with menopause too, like back to when there was no information for women in this stage.

Now, there’s TOO MUCH information - and it all feels really confusing:

“Eat more protein! ... like endless amounts!”

“Do more cardio! …but don’t forget you also have to strength train, stretch, and work on your balance.”

“Get 10,000 steps per day … but be sure to rest.”

“Get more sleep! …even if you're staring at the ceiling at 3am.”

Who to listen to?
What to do?
How do you know if the advice that sounds right is right for your body?

It's questions like these that inspired me to create Ready, Set, Soar. To take you from confusion to clarity and ACTION so you can finally feel like your old self again ... or better!

Get ready to reclaim control and feel like yourself again!