READY, SET, SOAR!Ā
Reclaim your strength, vitality and joy in menopause and beyond
6 weeks of expert guidance and community to unlock your best selfāfeel revitalized and more in control NOW!
Join the WaitlistReady, Set, SOAR! focuses on 5 pillars of your well-being so you can stay strong & get your mojo back!
Ā
And when I say āstrongā and āmojoā, I mean being someone who:
Feels confident about their eating choices - and feels strong & energized, not squishy and tired!
Is strong and knows it, with the confidence that her body will support her in whatever challenges she sets for herself.
Does what she wants, when she wants - whether that means solo touring Europe (and putting her own darn luggage in the overhead bin!),Ā running a 5kĀ or raking all the leaves in her yard.
HasĀ the clarityĀ she's been looking for to cut through the noise. - Have the certainty that you're on the right, unique path for YOU.Ā
You deserve to feel confident and powerful so you can live FULL OUT.
STRUCTURE, COMMUNITY, AND ACCOUNTABILITY
Donāt let aging ājust happenā - take control of it!
Hi, Iām Sarah!
Iām a certified menopause and nutrition coach with nearly two decades of experience in the fitness industry.
I go almost that far back with menopause too, like back to when there was no information for women in this stage.
Now, thereās TOO MUCH information -Ā and it all feels really confusing:
āEat more protein!Ā ... like endless amounts!āĀ
āDo more cardio! ā¦but donāt forget you also have to strength train, stretch, and work on your balance.āĀ
āGet 10,000 steps per day ā¦ but be sure to rest.āĀ
āGet more sleep! ā¦even if you're staring at the ceiling at 3am.ā
- Who to listen to?Ā
- What to do?
- How do you know if the advice that sounds right is right for your body?
Ā It's questions like these that inspired me to create Ready, Set, Soar. To take you from confusion to clarity and ACTION so you can finally feel like your old self again ... or better!
