Hello, my tired friend!

I'm Sarah Fuhrmann, a certified menopause and sleep coach.

I'm thrilled to give you my best tips to help you finally get quality sleep in menopause and beyond.

You should have a welcome email from me in your inbox by now. It explains what this sleep tipsheet is all about, why I think sleep is especially important at this stage of life, and how it fits into the overall framework of feeling and performing your best in menopause and beyond. 

Have a look at the tips, and pick one or two to try out. I'll check in with you soon to see how things are going.