Confused about what to eat in midlife? You’re not alone.

Power Plates is a 4-week self-paced program that helps you cut through the noise and figure out what actually works for your body—now.

If you're in your 40s, 50s, or beyond, you may have noticed that what used to “work” with food just… doesn’t anymore.

Hormonal changes, shifting energy levels, body composition changes, and constant online advice make it hard to know what’s right for you.

Power Plates is your shortcut to clarity.
In just 4 weeks, you’ll learn how to fuel your body to support fat loss, boost energy, and feel stronger in your workouts—without rigid diets, food tracking, or confusion.

What is Power Plates?

Power Plates is a 4-week nutrition program for active people in midlife and beyond.

Power Plates is perfect for anyone in midlife and beyond who feels overwhelmed by the swarm of conflicting nutrition "advice" out there and is looking for clear, evidence-based, actionable steps to improve their diet and overall wellness at this stage of life.

Whether you're struggling with menopausal weight gain, want to learn how to optimize your nutrition to get better workout results, stop mindlessly snacking, or simply want to feel better in your own skin, this mini-course is for you.

What You’ll Learn

Each week focuses on a key area of midlife nutrition, building your skills and confidence step-by-step.

✅ Week 1: The Foundation

How nutrition supports active aging, hormonal shifts, and quality of life—from mood to sleep to muscle retention.

✅ Week 2: Fueling Your Body

How to eat enough protein to support strength and recovery, and how to balance carbs and fat for steady energy and performance.

✅ Week 3: Staying Consistent

Navigate common challenges like busy schedules, emotional eating, and travel—without falling off track.

✅ Week 4: Your Power Plate

Bring it all together to create your personalized, sustainable way of eating for long-term results.

What’s Included

• Weekly video lessons to explain the “why” and “how” behind your nutrition habits

• Downloadable handouts to simplify action steps and help you stay on track

• Private Facebook community to connect with others and get support from women who get it

Meet your coach

Meet Your Coach

Hi, I’m Sarah Fuhrmann—certified nutrition coach, menopause coaching specialist, and functional aging expert. I created Power Plates to help you stop second-guessing your choices and start feeling clear, capable, and in control of how you eat—without the diet drama.

Let’s Get Started

If you’re ready to stop spinning your wheels and start eating in a way that supports how you want to feel and live at this stage of your life, Power Plates is your next step.

Join now and discover what works for you—so you can feel strong, steady, and more like yourself again.

Questions? If you have any questions at all about the program, email Sarah at [email protected] and I'll get right back to you.