$97.00 USD

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Get stronger AND row faster with this first-of-its-kind program designed to help you improve in both areas AT THE SAME TIME!

There was nothing out there to help rowers build their strength while also improving on the rowing machine at the same time. So we created it!  

Join RowStrong now and get:

  • 6 weeks of progressive workouts programmed by experts. 2 strength workouts per week (using bodyweight and/or dumbbells), 3 rowing workouts per week, one rowing + strength circuit - 30 workouts in all!

  • Every workout listed week by week, with trackers, tools and other tips to help you get the most out of the program in a downloadable program guide

  • Video demos for EVERY strength move, including options to make them easier or harder

  • A private community for support and guidance, with options for 1:1 coaching, including technique reviews!

  • Additional free bonus programs and tools to support your fitness journey

  • And so much more!


What People Are Saying:

This is what's missing in the rowing world! This will be my go-to program. THANK YOU! - Pat Tirone