Coronavirus is quickly teaching us the importance of being fit, healthy and strong. Our lives may quite literally depend on it at this moment.
Rowing can be the perfect vehicle to achieve that fitness, IF you do it consistently and correctly.
With RowReady you could be rowing better, faster and stronger in just 6 weeks, guided by a progressive training program from an expert rowing coach.
The world is on a global pause right now. Will you spend that time spinning your (fly)wheels or will you become a new, improved, more powerful you?
Does This Sound Familiar?
What If All Of That Could Change?
- What if ... instead of feeling lost and scared you could ground yourself in your fitness and come out the other side of this crisis fitter, stronger and more powerful. Not just physically but mentally?
- What if ... instead of feeling scared, overwhelmed and stuck in your rowing you could KNOW that you're rowing well, consistently, and getting the results you want?
- What if ... instead of taking your chances with random videos and websites - or uncertified trainers on social media - you could be coached by the best in the business: UCanRow2 master instructors who are fully certified and have decades of experience coaching people just like you?
- And what if ... you could do it online, FROM ANYWHERE?
We created RowReady On Demand precisely to make all of that possible.
With RowReady on Demand You Get:
- 6 weeks of progressive rowing workouts 3-4 workouts per week. Know exactly what to do and when to do it to achieve your fitness goals.
- A printable workout guide that you can take with you to your rowing machine and use to track your results over time.
- Technique videos you can follow along with that will get you rowing well and without injury NOW. All the technique you need, with nothing you don’t as a beginner.
- Intro videos for every workout that will show you EXACTLY how to set the workout up, what to focus on, and how it's helping you be a better rower.
"I am so happy to see you continuing the program. I keep repeating it. And it gives me tons of food for thought for my own coaching. I love the videos that are so thoughtfully done and really careful and accurate information given in them. And the info is presented so clearly - it's so easy to follow and understand. Great for new rowers ( I reference you work when I teach PE teachers who are learning to instruct Erg Ed) and I use ideas my self for when I'm coaching Masters and Juniors to sculling. Thank you for your phenomenal work. Don't stop and thanks for including us all."
Pat Tirone
"I loved the course. I have and continued to recommend it to almost everyone I meet who either rows or is interested in rowing. My technique improved tremendously, and I know to design workouts of all types. I row an average 10-12k daily now and owe all of that to the program... for making rowing fun, challenging, and an obsession."
Wendy Kiska
"Definitely. RowReady prepared me for longer rowing workouts than I've ever imagined I'd attempt... and I certainly didn't train for those specifically. The program is fantastic for all levels, beginners, or advanced... six weeks to rowing better and stronger."
Marvin Berkowitz
""The workout was fun for novices and experienced rowers alike, and the goal of the workout I feel was very understandable, illustrated well, and obtainable. And it made for a good sweat." "
Tensi Parsons
Why NOW IS THE TIME to Get #RowReady
- The coronavirus pandemic is quickly teaching us how ESSENTIAL it is to maintain good health and fitness. In fact, our very lives may depend on it.
- Rowing - when done correctly - is the quickest, most efficient way to get healthy and strong, and stay that way even as we get older.
- RowReady's progressive, programmatic approach to workouts takes all the thinking and stress out of fitness for you. Just follow the plan and you'll see marked improvement when you're done. Or your money back!
Who is RowReady For?
Learn From the Best, At the Best Price
"Loved it! Finally found something I can do to take the place of the running I used to do. Inspired me! Great job! "
Marvin Berkowitz
"RowReady was a great value and learning experience."
Denise Milano
"Cassi's explanation were fabulous and the videos each week were super helpful. And the drills were just awesome! I learned so much with the single leg drill, particularly with regard to how my current injury was changing my technique and why I was suddenly was getting discomfort on the rower (after years of rowing). Using the drills as resets during rest pieces was a great insight and I do it all the time now. I was highly motivated by Cassi and now am thinking about exploring rowing even more fervently... not sure how I could ever be a master trainer/rower but I'd like to set my sights there!"
Wendy Kiska
Frequently Asked Questions
Right now we offer the online-only option, without live coaching but also at a significantly reduced price. At some point in the future we may relaunch the live version of this program. If you would like to be notified of that please email infoATucanrow2.com.
Absolutely! We've had long-time rowers and rowing coaches beta test the workouts, too, and love them.
You will have lifetime access to the course materials.
Yes! We also offer an option for 2 payments of $57, you will find that below.
Yes! This course is designed to be done anywhere you can find a rowing machine. We do recommend watching the intro videos to the workouts ahead of time so that once you sit down on your machine you're ready to go.
Not to do the main part of the course. As the 6 weeks go on you may have opportunities to try some of our signature interval workouts that feature rowing combined with off-machine exercises, but there will always be an option to do bodyweight-only moves.
Absolutely! We designed this course specifically with the beginning rower in mind.
Nope! We will meet you where you are, just as the rowing machine does.
If, at the end of the program, you feel you haven't gotten the value you were looking for, we will be glad to refund your registration fee. We do ask that you participate fully in the program, however, before deciding to request a refund. Fitness is not achieved without effort and participation; we ask that you apply that to the program as well.
This program does not include 1:1 coaching. If you have specific training questions we can arrange for a private Skype or Zoom session at an additional fee, or we have a handful of spots for separate, private monthly coaching.
It's something we're thinking about for down the road. In the meantime you'll be able to row along with the technique drills, and after that you'll be prepared to turn your attention to your monitor and row on!
