FITNESSĀ UNLOCKED!
Harness the power of rowing to build your fitness in five key areas.
Build strength, endurance, agility, power, and cardiovascular health in ways you've never imagined.
- Reach your personal fitness goals by using the rowing machine to target specific areas of fitness.
- Use the rowing machine for low-impact workouts without the pounding of running or other high-impact activities.
- Explore how rowing can maintain and build fitness in key areas as we age. Ā
- If you teach, help your clients and classes level upĀ their fitness using the rower. Get inspired!Ā
Go Beyond "Just Row" and
Workouts With No Real Goal
Workouts to help you progress in 5 key areas of fitness
POWER
Get the most from even a short workout by maximizing power application
STRENGTH
Adding in strength moves off the rower gives you better results on it, and builds fitness overall
ENDURANCE
Build a stronger heart and lungs by challenging aerobic capacity
SPEED
Faster times happen with progressive practice rowing hard for short intervals
ACCURACY
Practice movement control by working to create repeatable results
What People Say About UCanRow2
Thank you so much to you and your team for such a memorable experience. The dedication from everyone within your business is second to none.
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Dave Wykes
UCanRow2 / Concept2 Certified Instructor
Thank you so much!!! I love all these exercises and how they are broken down. I didn't even think past the strengthening exercises, so these are very helpful!
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Marj
It's been a month that I've been using the On Demand service for Rowing Classes two to three days a week. I'm really enjoying the Long Row sessions. The variety is great! The video instruction keeps me aware of body positioning and how to use arms, legs, etc. efficiently, plus it's tons more fun! The time flies.
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CrewMom
