Get the most from even a short workout by maximizing power application
Adding in strength moves off the rower gives you better results on it, and builds fitness overall
Build a stronger heart and lungs by challenging aerobic capacity
Faster times happen with progressive practice rowing hard for short intervals
Practice movement control by working to create repeatable results
Dave WykesUCanRow2 / Concept2 Certified Instructor
We’re excited to share with you some of the amazing options to use the rowing machine to build your fitness.