5 ROWING WORKOUTS TO BOOST YOUR FITNESS 

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  • Reach your personal goals by using the rowing machine to target specific areas of fitness.
  • Help your training clients and group classes level up their fitness using the rower. Get inspired!
  • Explore how rowing can maintain and build fitness in key areas as we age.  
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Go Beyond "Just Row" and

Workouts With No Real Goal

Workouts to help you progress in 5 key areas of fitness

 

POWER

Get the most from even a short workout by maximizing power application

STRENGTH

Adding in strength moves off the rower gives you better results on it, and builds fitness overall

ENDURANCE

Build a stronger heart and lungs by challenging aerobic capacity

SPEED

Faster times happen with progressive practice rowing hard for short intervals

ACCURACY

Practice movement control by working to create repeatable results

DOWNLOAD THE FREE WORKOUTS NOW!

What People Say About UCanRow2

Thank you so much to you and your team for such a memorable experience. The dedication from everyone within your business is second to none.

 

Dave Wykes
UCanRow2 / Concept2 Certified Instructor

Big SHOUTOUT to the team at UCanRow2 for their patience, detailed instructions and high standards; great program, great people and they are as passionate (obsessed?) with the zen of rowing as I am.
 

Dr. David Nickelson
UCanRow2 / Concept2 Certified Indoor Rowing Instructor

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